In this episode, we discuss the importance of sleep and how it can impact many areas of our life. We discuss what good sleep entails, the benefits, the repercussions, the challenges we face, and we offer tips on how to achieve a good night's sleep. &nbsp;As the title of this episode suggests, a good sleep is sweet.
This information is based on Dr. Matthew Walker’s book entitled Why We Sleep and other research we conducted on sleep.
Grab your favourite drink, kick up your feet, relax and enjoy!
Oh, don't forget to like, share and subscribe.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
Contact Vicenta at blakelifecoach@gmail.com
For Annamaria visit www.alwaysreadyforlife.com or send an email to annamaria@alwaysreadyforlife.com
Visit our website www.coachesnookpodcast.com
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Episode 49 - Interview with Career/Leadership Coach Annamaria Rocco-Landry

Tune in for a taste of no-nonsense HR with a sprinkle of coaching.
Annamaria and Athina are two passionate HR Professionals who love to discuss all things HR anywhere from coaching employees and managers to policy and compliance and anything in between that some people find hard to talk about.
Every episode will be filled with shared experiences, practical tools, and techniques along with real talk that will help guide the way to fulfilling your HR and coaching needs. We are people first and it is important to focus on the human aspect of HR and lead organizations with heart and intuition.