In this episode we dive deeper into goal setting and discuss the inner blocks that get in the way of achieving our goals. We also discuss the importance of the "why" behind our goals. This will shed some light into why you may be having difficulty reaching your full potential. Have a listen! Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Our episode today is on self-image. We discuss what self image is, the elements and dimensions that make up self-image. We also provide some ways to improve our self-image.   Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this podcast we discuss the importance of knowing the difference between what you can control and cannot control.  We provide examples of what you can control and examples of what you cannot control and tools of how to let go of control. By learning to release things we cannot control, we gain greater freedom and peace of mind. We would like to make an announcement about the upcoming Bell Let's talk Day on Thursday, January 28th. Chris Molyneaux, the musician that composed our intro and outro music for this podcast, has set up a fundraiser.  Chris is partnering with Bluewater Health to support Access Open Minds. This is a mental health and addictions youth space that has been developed as a go-to destination for youth, between the ages of 11 to 25 and their families who are seeking fast access to education assessments, counseling, and treatment.  From 7:00 PM to 9:00 PM on Thursday, January 28th, Chris will be live streaming songs that people have requested. You can click on the link below that will take you to the website where you can make a donation and request your song to be played by Chris. If he doesn't have time to play your request that evening, no worries, he will find a way to fulfill your requests. Thank you in advance for your support for this worthy cause. https://justgiving.com/fundraising/christopher-Molyneaux Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today’s episode we share what happiness means to us and provide different meanings to happiness.  We also list the many benefits of having a happy disposition. More importantly, we point out that happiness is a state of being. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the mechanics of setting goals, the first steps you need to take to set a goal using a technique called AIM SMART and  tips on how to set yourself up for success.  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss what it means to be resilient and why it is important to develop resiliency. We also explain the pillars of resilience and provide ways to increase your emotional resilience. We conclude the episode by discussing the benefits of being resilient.  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we talk about what it means to be fearful and we give you some action steps you can take to help you dare to be fearless. Click here for Quick Mood Boosters Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss what it means to be authentic and we provide examples and exercises to help you embrace your authentic self. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the difference between a growth mindset and a fixed mindset; the definitions of each mindset and ways to help develop a growth mindset. We provide real life examples to help put things into perspective for the listener. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we'll be discussing the types of decisions we make, how values impact our decisions. We will provide you with a couple of methods to use and we will also speak about a tool called the Decision Journal.  We want to acknowledge that the "Decision Making Tool" was designed by Forrest and Company:  www.forrestandco.com   Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.