So much of what we do in our life is automatic. &nbsp;Our habits, and our thought patterns have us live a “same old, same old” lifestyle. &nbsp;And this makes sense from a neuroscience perspective because our brains want to save us energy. &nbsp;In this episode, we discuss how to make conscious choices and provide examples and practical tips on how to do this.&nbsp;
Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
Visit our website www.coachesnookpodcast.com
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Episode 47 - Interview with Certified Life Coach Vicenta Blake

Tune in for a taste of no-nonsense HR with a sprinkle of coaching.
Annamaria and Athina are two passionate HR Professionals who love to discuss all things HR anywhere from coaching employees and managers to policy and compliance and anything in between that some people find hard to talk about.
Every episode will be filled with shared experiences, practical tools, and techniques along with real talk that will help guide the way to fulfilling your HR and coaching needs. We are people first and it is important to focus on the human aspect of HR and lead organizations with heart and intuition.