In this podcast we discuss the importance of knowing the difference between what you can control and cannot control.  We provide examples of what you can control and examples of what you cannot control and tools of how to let go of control. By learning to release things we cannot control, we gain greater freedom and peace of mind.We would like to make an announcement about the upcoming Bell Let's talk Day on Thursday, January 28th. Chris Molyneaux, the musician that composed our intro and outro music for this podcast, has set up a fundraiser.  Chris is partnering with Bluewater Health to support Access Open Minds. This is a mental health and addictions youth space that has been developed as a go-to destination for youth, between the ages of 11 to 25 and their families who are seeking fast access to education assessments, counseling, and treatment.  From You can click on the link below that will take you to the website where you can make a donation and request your song to be played by Chris. If he doesn't have time to play your request that evening, no worries, he will find a way to fulfill your requests. Thank you in advance for your support for this worthy cause.https://justgiving.com/fundraising/christopher-MolyneauxIntro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz TrioCover art by Graphic Artist Nikki ContoisFor Annamaria visit www.alwaysreadyforlife.comFor Vicenta visit www.lifecoachonduty.comWe would love to hear from you.