In this episode we discuss &nbsp;the topic of worry, what is worry, the triggers that lead to worry and how to break the worry cycle. We also discuss some exercises that you can implement right away that will help break the worry cycle. &nbsp;Much of our discussion is gleaned from a course delivered by Dr. James Garrett of Brain by Design, https://www.brainbydesign.com. We are both very &nbsp;fascinated by Dr. Garrett's work and his research on neuroplasticity.&nbsp;
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.

Gratitude

Tune in for a taste of no-nonsense HR with a sprinkle of coaching.
Annamaria and Athina are two passionate HR Professionals who love to discuss all things HR anywhere from coaching employees and managers to policy and compliance and anything in between that some people find hard to talk about.
Every episode will be filled with shared experiences, practical tools, and techniques along with real talk that will help guide the way to fulfilling your HR and coaching needs. We are people first and it is important to focus on the human aspect of HR and lead organizations with heart and intuition.