In today's episode, I talk about how focusing on the positive (which is happening 80% of the time) instead of the negative (which only happens 20% of the time or less) can change your life and your view of yourself, your abilities, and what's actually possible for you in this life. I share an exercise that will help you train your brain to see the positive in everything that you do, and objectively look at the rare negative occurrences that our brains have the tendency to blow out of proporti...
Sep 6, 2021
10 min
In this episode I explore the concepts of lack and abundance and show you how to check and see whether you live in lack or abundance. I talk about how the way we think and define either play a huge role in the way we experience them, and in how we see ourselves as lacking or having more than enough. I share a tip for you to shift your mindset from any thoughts of lack you may be having to begin experiencing complete abundance in every area of your life based on real REALITY, and not what you ...
Aug 30, 2021
12 min
In this episode I talk about a major issue most of us have when it comes to the way we live our lives, which is our apparent inability to live in the present moment. I'll share the best analogy I know to put the consequences of this issue into perspective, as well as teaching you 3 super effective ways to start being more present in you life today. Enjoy it! * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 sec...
Aug 23, 2021
10 min
In this episode I debunk one of the biggest myth in our society, that laziness is a curse and it’s something to be avoided at all cost. You will learn why laziness has been, and continues to be, the #1 driver for progress in society, why it is something that we all seem to have to "content" with but don't, and how you can capitalize on it by applying a simple framework that will allow you to accomplish more, faster, and end up happier and less stressed out as a result. Enjoy it! * If ...
Aug 16, 2021
13 min
In this episode I share a 6-step framework that will help you think through and solve any problem you have in the most effective and efficient way possible. It really doesn't get any simpler than this. And, if you start applying this framework to any and all issues you may be facing, your results will be nothing short of merely astonishing. Enjoy it! * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and...
Aug 9, 2021
13 min
In this episode I share my thoughts on the implications that asking this very question could have on your life, relationships, the decisions that you make, and the outcomes and/or results you get depending upon your answer. Increasing your level of self-awareness is all about asking better, sometimes tougher, questions. The better and tougher the questions the greater the insights and potential for growth. Let pondering whether you want to be right or happy be one of those tough questions tha...
Aug 2, 2021
13 min
If you've ever wished for a little bit of guidance, a sign, or some help from God or the universe and wonder why is it that it rarely materializes, it's just because you aren't paying enough attention. Most likely, you are missing them left and right all day long, every day. In this episode I'll be sharing with you the technique I've used for years to allow me to "see" and/or "hear" this guidance every single time I ask for it. So, if you are game, press play! Enjoy it! * If you enjo...
Jul 26, 2021
9 min
This is a question we all must ask ourselves at one point or another, and hopefully sooner rather than later. In this episode I share an important mindset shifter around answering this question for yourself that will no doubt change the way you look at your own gifts, skills, and talents forever. Once you start thinking in this new way, the magnitude of your current potential to help, contribute, earn, and pretty much create anything the way you want it will become self evident and you will f...
Jul 19, 2021
19 min
Kris Nurse is the Co-Founder of Mental Wellness Unleashed, a consulting company that coaches people on tools to help them be stronger with their own mental wellness. In this interview Kris shares her journey from corporate to independent business owner, along with a number of amazing stories and lessons she’s gathered and learned over the last 20 years as a talent coach, and mental wellness coach and advocate. Kris also shares a number of ideas on how to develop your own self-awareness and...
Jul 5, 2021
47 min
In this episode I talk about a concept I just recently come across that really struck a chord with me. I've been a victim of this concept myself in the past and it has cost me dearly. This is something we all should be aware and super mindful of if we are ever to achieve lasting joy and happiness in this life. I also share a little bit about my process of content consumption for my own personal growth and how I go about generating ideas about what kind of content to create and share with you ...
Jun 14, 2021
13 min
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