The Coach Jennie
The Coach Jennie
The Coach Jennie - Adaptive Fitness & Empowerment Coach
Welcome to THE COACH JENNIE, a weekly podcast called "Mindfulness Monday" hosted by Jennie, an Adaptive Fitness & Empowerment Coach.  Listen, learn, and laugh while Jennie takes a lighthearted approach to empower others to embrace their inner badass, building confidence, managing self-sabotage, and living life as an Adaptive Athlete. No matter what your abilities - Be Humble & Enjoy the Adventure.
Mindfulness Monday - Can you be badass and spiritual? YES!
Mindfulness Monday - Can you be badass and spiritual? YES!
Sep 21, 2020
12 min
Mindfulness Monday - Happiness and how can we achieve it
Happiness - what does that really mean?I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness.  Such a simple word but a huge concept. Easy to achieve but simple to...
Sep 14, 2020
9 min
Mindfulness Monday - Empowerment starts with the inner work
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because...
Sep 7, 2020
11 min
Mindfulness Monday - 3 things you can do to feel empowered
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because...
Aug 31, 2020
6 min
Mindfulness Monday - Why is weight management have to be this hard?
Welcome back to Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm...
Aug 24, 2020
12 min
Mindfulness Monday: My instagram was duplicated and how I dealt with it.
Kicking off  Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way!Wow, what a crazy 72 hours of persistence but my account is back!https://www.instagram.com/the.coach.jennie/ (don't forget to like and...
Aug 17, 2020
10 min
Mindfulness Monday - How to stay motivated when your not feeling it.
Motivation comes and goes - sometimes it's hard to find!  For me, staying focused and motivated can be a task.  At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done...
Aug 10, 2020
5 min
Mindfulness Monday: How to meditate with a busy mind.
Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff? You believe that you can't meditate because your mind is "too busy?"  Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I...
Aug 3, 2020
6 min
Mindfulness Monday - How to calm a negative mindset
We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset.  Today I talk about ways to calm negative vibes and embrace positivity through 3...
Jul 27, 2020
8 min
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