In this episode we talk about why cardio is a terrible fat loss tool and what you should be doing when it comes to losing body and keeping it off long term, I go into details about why cardio is not the best option to help aid and support your weight loss journey ,what other option do you have, and why people like James smith can sometimes cause confusion in the fitness industry.
Nov 17, 2023
49 min
In this episode we answer the all important question, if it is possible to build muscle and lose weight at the same time? and if it is, something you should be doing or even can do... I also answer a question from the audience which states 'Do you have any tips on how to maintain your goal once you get their' For more sustainable fat loss and muscle building advice make sure to follow me over on instagram @CoachCampbell
Nov 10, 2023
30 min