The Clovis Culture Podcast
The Clovis Culture Podcast
Justin Nault
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Clovis vs. COVID: Part 5 - Mental Health and COVID-19: How Daily Habits Shape Your Reality and What COVID Did to My Mental Health
52 minutes Posted Sep 25, 2020 at 4:00 am.
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Show notes

This is the most important COVID Update of all! Justin details what COVID-19 did to his mental health. More accurately, what following the mainstream advice of remaining isolated and sedentary did to his mental health. He outlines the steps he took to reduce "stress" on the body, which meant no physical fitness, cold showers, or sauna. He outlines the steps he took to distance himself from society and how it slowly started to take its toll on his mood, mental health, and overall quality of life. 

This update is a fantastic example of the importance of healthy daily habits and routines!! 

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