This week I talk with Physical Therapist and Certified Strength and Conditioning Specialist David Salas from Doctors of Running. We talk about shoes, running form analysis, cadence, and much more.
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Katie Bishop - Performance Nutrition - ep18

Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working.

Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.