Karen Smidt has been running for 40+ years and has raced every distance from the 800m to 100 miles. She is a high school Teacher-Librarian as well as the Head High School Cross Country and Track Coach. She has race Western States, Leadville, and Run Rabbit Run just to name a few.  She has a new personal quest of running a 50-mile race in all 50 states while in her 50's.

Find Karen on Facebook:

https://www.facebook.com/karen.s.smidt

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E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

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Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG