Hey there! I'm Ciara and I'm glad you're in this world. I'm your pocket cheerleader here to talk about the most frequently asked topics and challenge you to show up for your life.

In today’s episode, we’ll talk about what Dry January is, how it started, how it affects your body, and whether it’s even worth doing.

Is Dry January Worth It

This week I’ll be answering whether work colleagues can be your support network and what happens when they become friends.

Workplace Friendships

In today's episode, I'll answer whether you should change your career and some steps you can take to transition.