Milly was 20 years old when she was diagnosed with Type 1 Diabetes. She was a final year biology student, losing weight, losing her sight and struggling to stay afloat. Not she's close to qualifying as a personal trainer and understands her condition, she even says she's proud to be diabetic. Wondering what she means by that? Listen to the show!

Rosie was a sporty teenager who caught a stomach bug. From that point she went from hockey trialist to being unable to get off the sofa. This is her story; gradually walking, running and getting into the gym. Now she's a PT helping others find balance and happiness in their health.

Geraint has PSC and UC, two conditions that have no cure. But having initially struggled he's gone from not being able to run 5km, to completing the Welsh 3000s. His message: control what you can control.

Anna has digestive tract paralysis and needs a feeding tube. But she's also a gym enthusiast and training to be a PT. She's a brilliant advocate for those who might feel impeded by a medical device, and showing wider society that just because you have a chronic condition, you're not fragile. Follow her Instagram for more great content @thefittubie Also check out my amazing fitness cohost Marcelle's account for workout ideas @marcelle_fitness_ If you can support my run for PSC Support the link is https://uk.virginmoneygiving.com/DavidSavage36

Fraser was forced to retire from profession football after a heart defect caused him significant concern. Fraser had known about his health issues from his late teens, but a mixture of feeling fine and not wanting to be held back nearly cost him dearly. Now he's adjusting to a new life and exploring what opportunities that brings.

Ali Jawad is a Crohn's disease warrior without legs. Why is he a warrior? He's a world record smashing, gold medal winning para-athlete who's refused to let potential barriers hold him back. Our third series kicks off with an individual who proves just how far self-belief can take you! Follow Marcelle (our new cohost) on Instagram @marcelle_fitness_

Johanna was diagnosed with Ankylosing Spondylitis 5 years ago. At first she lived in denial before finally accepting she needed to control what she could; diet, mental wellbeing and exercise. On this last episode of series 2 Mala also talks about the new NICE Guidelines. Here is a link if you want to know more: https://www.cellenhealth.com/post/cellen-advisors-co-author-the-updated-nice-guidelines-for-chronic-pain

Hayley was born with a hole-in-the-heart, however that hasn't stopped her loving sport from a young age, throwing herself into team sports and martial arts. But where is the line between resting and exercising when your heart is the muscle you're worried about? If you're interest in 'Moving with CHD' here is a link: https://podcasts.apple.com/gb/podcast/moving-with-chd/id1543967342

Regan has MS, but that hasn't stopped her developing a love of sports, exercise and running. Extreme running. So extreme we think you should support her if you can! https://msruntheus.salsalabs.org/2021relay/p/reganzuege/index.html

Alex was diagnosed with Parkinson's Disease in 2008, after noticing a tremble as he drank coffee. He has since raise money and awareness, and taken on a series of adventures, gaining recognition from Sir Ranulph Fiennes. Alex is seriously hard. This is his story.