Intro0:33 My thoughts surrounding sleep3:02 Flare ups and crashes, and the importance of not giving up 3:58 Rebuilding your trust in your body and knowing that progress isn’t linear 9:40 Embracing my masculine side whilst still trying to cultivate feminine energy too17:09 Giving up the need to be perfect, and thoughts surrounding supplements 22:43 Knowing when to let go if things aren’t serving you28:29 Trying not to identify with your diagnosis, by focusing on the bigger picture31:27 Key (and free!) things to focus on to help your health33:16 Changing my environment and how it’s helped me35:25 Believing that recovery is not just possible, but it’s inevitable37:52 What’s next for meREFRENCES▶ Dr. Dan Ratner @crushingdoubthttps://www.buzzsprout.com/1386310/11950836-dr-dan-ratner-explains-how-removing-doubt-is-the-key-to-recovering-from-chronic-pain.mp3?download=true▶ Dr. Cathleen King - @primaltrust_officialhttps://www.buzzsprout.com/1386310/10086184-going-in-depth-with-dr-cathleen-king-her-20-years-journey-with-chronic-illness.mp3?download=true▶ Julie Morin - @juliewithjoyhttps://www.buzzsprout.com/1386310/9272745-julie-s-long-journey-of-what-she-thought-was-chronic-fatigue-syndrome-me-cfs-and-lyme-disease.mp3?download=trueFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackFOLLOW AND SUPPORT THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaXRemember, the comeback is always greater than the setback 💪💪💪#thechroniccomeback  #chronicillness  #podcast  #chronicrecoverystories #chronichealth