I discuss everything that Jay and I did during my recent 12 week body composition phase plus how I trained for my 1 mile time trial

I discuss two of the most important factors to consider when getting a client to do a movement plus how to grow your business using trialled and tested formulas

In this episode I discuss the most common mistakes I see coaches make when looking to take their business online. I go through:How much I earn online and how easy this is to sustainHow I built my online coaching business over the yearsHow much time this business takes me to sustainThe reality of what it's like being an online coachThe biggest marketing mistakes I've madeWhat's worked the best for me for growing online

Celeste joins me on the show to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address. ***We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training.

Do you have a goal? Are you working towards a goal because you believe it will make you happier? What would you say if I told you this wasn't true?***In this episode, I discuss some recent ideas based on the Neuroscience books I've been reading and how they can help you when it comes to your own mental health.

In this episode I go through what you can do as a personal trainer to help your clients who suffer with lower back pain. This includes:- Understanding the nature of the lower back pain and it's implications- Knowing when to refer out- How to identify exercises which may make the situation worse- What to focus on when someone is injured- How to address long stemming movement pattern issues

Steve Grant from Fit For Film's talk me through their new PForm supplement, covering how it was made, the ingredients that are in it and why it's like no other post workout formula on the market.

I go through the four joints of the shoulder, how you assess them and ways in which you can improve their mobility and function

I discuss the major differences there are when it comes to training men vs training women. This includes considerations in anatomy, pre/post pregnancy and also psychologically. 

I discuss how to optimise back training for yourself and your clients. In this one, I cover:The functional role of the Lats and why that must be considered for trainingHow to prepare for back training exercisesThe dynamic movement model and how this impacts trainingBack training considerations for the general population; when exercise are and aren't applicableHow to structure an effective session for your clients