On this special episode of TCMS I sit down with my boy Luke and enjoy a Five Guys & we discuss favourite cheat meals. A bit of bodybuilding talk (competing plans). Work ethic. Being a bigot and much more. Enjoy this episode & don’t blame us if you end up opening your Deliveroo app and placing an order!

Another banter filled episode of ETC, me and Cy catch up (no Elliot this week) and talk about normalising regular jobs. Companies using Tik tok for marketing. The cartoons we grew up with compared to now, Jon’s suspicious exercises and much more.....Enjoy!

On this weeks episode of Fit-Fam I chat with 2 close friends Jack & Bryn & we discuss everything from; training dynamics with your significant other. Cheat meals. Clout chasing culture, being an elite and much more. Plenty of laughs & insights to 3 different ways of doing things.....Enjoy!

The boys are back with another ETC episode. This week we talk about what goes on in group chats & different types of lads banter. Some priceless dating advice. Will we be seeing Tik tok dances in clubs and much more....Enjoy!

On this weeks episode of Fit-Fam I sit down with Head IFBB Judge & owner of Crayford weights & fitness! We talk about how he has built one of the best gyms in the country. How he’s coped through lockdown. His favourite machines & a little bodybuilding talk too, enjoy! This episode is in association with Time4Nutrition.

On this weeks episode of people of interest I chat with a very special guest & friend of mine; music sensation, producer/songwriter & artist developer ‘Targett’. We talk all things from his running own label & projects. Delve into some awesome mindset talk, and making positive choices in your life and career. A very insightful episode that I hope leaves you all as inspired as I was after it.....Enjoy!

On this weeks episode of Fit-Fam I speak with the Natural Bodybuilding sensation & IFBB Pro Rob Waterhouse. We talk all things from cheat meals. Career highlights. Team bro split or PPL? Will he stay Natty & much more. A pleasure to interview him both as a friend & fan, I hope you guys enjoy this one too.

Back with the ETC boys for another chat. This week we talk about visiting a hotel in space. Who should be the next James Bond. And who we think the top 5 rappers in the UK are, something that proved very difficult to do....Enjoy.

On this episode of ‘Fit-fam’ I’m joined with World Junior Natural Bodybuilding champion Taf! We talk all things from Anime. How he became world champion. Adapting training & work for him and his clients during lockdown, views on social media & much more, enjoy!

First episode of the “People of interest” segment. This episode features ‘Tech Jamo’ YouTube technology reviewer sensation, and we talk all things from; How come we don’t work as why we studied? What are we giving up for lent? How he got into YouTube and a little into how it all works. Some funny stories and much more, pure laughs & very insightful, enjoy!