Links Mentioned Mammy History https://www.ferris.edu/jimcrow/mammies/ Aunt Jemima Website as of June 17, 2020 http://www.auntjemima.com/our-history Dan Gasby petition for B. Smith  https://www.change.org/p/ask-pepsico-to-replace-aunt-jemima-with-b-smith Lawsuit against Aunt Jemima https://www.courier-journal.com/story/money/2014/10/03/pancake-flap-aunt-jemima-heirs-seek-dough/16654599/ PepsiCo's Racial Rejuvunation https://www.pepsico.com/racial-equality-journey

Laura Hayes of The Washington City Paper asked me the question and here's the beginning of my response.  Here's what restaurants can do to support black people. Email me at [email protected]

Director of the Dillard University of the Ray Charles Program in African American Material Culture

Chef Chris Hayes is a beast in the kitchen and an honorable, servant of his community. We met in New Orleans at Howard Conyers' Gumbo Jubilee where he and several other chefs roasted a whole cow led by Conyers and his father. Flanking the whole cow bbq were the most amazing oysters I'v ever had in my life. Chef Chris would not even begin to tell me what was in his secret sauce and I can't blame him. Listen in for his story and what he's up to now-I promise you'll be impressed.

What do you stand to gain if you get 1% better each and every day?

Gideon Culman of K Street Coaching sits down with Rock to share his wildly cool background, exactly what an executive coach does and who his favorite rapper of all time is.  https://kstreetcoaching.com http://wheregeniusgrows.libsyn.com

If you'd like to avoid burning out as a chef, awareness is the first step. Sit still and be honest with yourself.

Goals sound super sexy, right? They don't work, it's your system that does! Listen to this quick (> 4 minutes) visit https://jamesclear.com for the book.

Frying is an often underestimated cooking method. It doesn't get the same amount of care and respect as sautés or braises. Listen in for the 6 enemies of fat and how they can help save you money and flavor.

In this episode I breakdown what food cost actually is and how to calculate it. I’m giving more homework too-but it’s easy. Send this to 3 chefs that you believe in. foodcost.toasttab.com Rocksolidfood.com/tcrx70