In this episode, Ben and Vinnie talk about their NEW program THE Bodyweight Program! Your at home workout routine for the next 4 weeks! No equipment needed! Learn more about it in this episode along with the dangers of working out at home (hint: it's Ben and I hurting ourselves) and other key takeaways when motivation is low! 

Stay Home. Stay Safe. Get Results.

Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram

Just plug in your email so we know where to send it!

For Ben's painful rug burn exercise (don't do this barefoot at home) check it out here --> https://www.instagram.com/p/B9CFhllF_p4/?igshid=1g9rzc9ncddsa

Follow Ben and Vinnie on Instagram if you don't already!

Ben --> https://www.instagram.com/benswaugerfitness/

Vinnie --> https://www.instagram.com/vinnieg_cb/

Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/

This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!