Have you been hearing the words stress and anxiety tossed around alot in the media, online in the workplace or at home? It seems that while we are working to decrease the social stigmas around mental health the true definitions of some of the terms seem to get lost. Today we talked with Natifa Walters, a licensed mental health professional and owner of her own practice called “ Gifts of Therapy”. Natifa like us wears many hats as a wife, mom, entrepreneur and full time therapist. She shares with us the major differences between stress and anxiety along with action steps we can take to decrease stress. Cheerfully Cheryl Network https://www.cheerfullycheryl.com Cheerfully Cheryl Instagram https://www.instagram.com/cheerfullycheryl Cheerfully Cheryl  Show Notes https://www.cheerfullycheryl.com/blog/009

In this episode we are exposing the power behind starting late! YES there is  power in starting after everyone else.By the end of this episode you will feel inspired and confident about starting now even if you feel that it's too late or that you are too far behind! Now you might feel confident enough to start but when you are met with resistance or an inkling of failure you pull back from giving it a full effort or you stop. How do I know this? It's because I'm your life coach bestie, you know the one that gets you. Over the years we have been conditioned to believe that our gut feelings tell us that Fun = Good and Fear = Bad This works in most fight or flight scenarios but not always in life. When you consider doing something that you truly want or have invested in, you are going to feel a heightened fear  because  it involves you being vulnerable and the possibility of failure. Bad and scary feelings are not always a sign that you can't or shouldn't move forward. They are also an indication that you are doing something frightening but worth it. Listen to the episode for 3 ways to embrace starting late along with a personal story from me. Complete transcription is online at https://www.cheerfullycheryl.com/008Hey did you know that there is a 3 Day Goaltending challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including a $50 amazon gift card? The Challenge takes you through the 3 critical steps to achieve your biggest goals. Get started right now at www.cheerfullycheryl.com/goaltendingIt's FREE. Get started NowCan't wait to see your wins!

This podcasts answers my most asked question of the past year. What does a coach do anyway?! In this episode I go through two different categories of coaches and how Cheerful Cheryl Coaching fits into the fold. Surprise! It's very unique. Before that I share thanks for listening to the first few episodes of the podcast and I welcome you to give me your honest feedback and suggestions through special email address I made just for you! Send me a direct email at [email protected] did you know that there is a 3 Day Goaltending Challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including an amazon gift card? The Challenge takes you through the 3 critical steps to achieve your biggest goals. Get started right now at www.cheerfullycheryl.com/goaltendingDid I mention that it was completely FREE. Get started NowCant wait to see your wins!   

Have you ever wondered why we are so cheerful around the holiday season? Have you ever wished that you had this level of cheer during other parts of the year? On Todays podcast were talking about 4 ways you can adjust your everyday to keep the holiday cheer long beyond the Holiday decorations come down and the sweet smell of the fancy candle you got on sale finally wears off. As a special holiday treat for this Christmas Day Episode you'll get to hear a little help from my 4year old twins Chloe and Carter.Until next week my friends! See the full show notes at https://www.cheerfullycheryl.com/blog/006

Why not now? We give ourselves tons of excuses on why we should wait until the perfect time to start working toward our dreams and goals, no matter how big or small. Listen in to this episode to hear a few ways you are waiting without knowing and learn exactly why waiting to start on goals are detrimental to success. Read Full show notes at https://www.cheerfullycheryl.com/blog/005Join the FREE Goal Tending Challenge Today, you get the there steps you need to take to achieve any goals and have the chance to win a Cheerful Care Package that includes an amazon gift card!

Hello beautiful! Todays episode were talking about how to determine the moment you need help! Ive been working so much lately , im teaching a course on career development at the university and building my new coaching membership and then theres the other priorities like momming and wifeing and all that jazz. I noticed at some point and I notice this with my clients all the time that at some point we become little zombie versions of ourselves just going and going withou stop and we start off looking like the energizer bunny and then end up looking like dawn of the dead…. Worse is we often feel like it too. The way to alleviate the Overwhelm, stress and the limiting beliefs ( those thoughts of I cant) we need some help! Now, heres the big question. When do you know when you really need help! See the show notes for more details at https://www.cheerfullycheryl.com/blog/oo4Join Me LIVE for The B.E.S.T. Method for Productivity workshop at https://www.cheerfullycheryl.com/thebestJoin The Cheer Zone Membership Waitlist at https://www.cheerfullycheryl.com/thezone

This special bonus episode is about a workshop that I know will transform how you take action on your goals and really anything in your life. I want to talk to you about the B.E.S.T. Method for Productivity Workshop. Heres what Ive done, I've been spending a lot of time thinking about my clients and wanting to help them reach their goals at a very rapid pace and in order to do this, the best way to grow quickly and seriously blow you own freaking mind is to commit to the energy and the application of productivity strategies. My goal is to give you what you need to make it through the finish line and get the results you've been working hard for. Alright, so head to the show notes at https://www/cheerfullycheryl.com/blog/bestbonus Register for the workshop now, while it's free and join me live to learn The BEST Method for Productivity at https://www.cheerfullycheryl.com/thebest. I can't wait to meet you! Until the next episode my friendsHave a beautiful dayA wonderful week And a Cheerful LifeCheerfully, Cheryl 

It's time to start taking action - not just any action- but strategic action that will actually get you to the point where you have achieved your goals. In part 3 of the 3 part series you will learn exactly how to create a solid plan of action. https://www.cheerfullycheryl.com/blog/003

We are all human and with that desire a variety of things like comfort, joy, success, money, time, connection and so much more. There are some goals and wishes that have more of an impact than others in our life. To achieve those goals we must actively pursue them. What if I told you, you could have it all but focusing on one thing at a time would help you obtain your wants, needs, and desires more quickly? That's what our episode is about today. The power of selecting just one goal to work toward and how to select the right one. Get the full show notes at https://www.cheerfullycheryl.com/blog/002Join the Free 3 Day Goal Tending Challenge! 

There are three parts to creating and achieving goals. I'm going to be diving into the first part of the three- part- process today - which is Brain Dumping- the art of getting it all out. My experience as a multi passionate career woman, entrepreneur and mom have challenged me to follow through on goals. My ability to follow through and achieve has has contributed to how successful and happy I am today. I often share these strategies with clients and now Im happy to share with you!Get Full show notes and more information here: https://cheerfullycheryl.com/blog/001