We’re back after the holiday break and excited about what is to come in 2020! In this episode we recap our favorites of 2019 and give a preview of what we want to do in 2020. We each pick a word of the year for us and Lauren has a big announcement!!

In this episode we interview athlete and Army veteran Marcus Hayward as he talks about his journey into the military and how his team there has led him into fitness and the world of crossfit. One of the coolest, most inspiring interviews we’ve ever done!

Lauren and Drew sit down for some pizza with Sonia the Ninja of Symmetry Martial Arts to find out what it means to be a ninja!

Lauren and Drew sit down with one of their friends Maddie Jeffrey. Maddie is currently getting her graduate degree in Positive Coaching, the fancy term for Sports Psychology. She is also an avid runner and has completed an IronMan. We had such fun a conversation, hope you enjoy!

The Cheat Meal crew interviews Robert Halkett as they discuss Robert’s journey biking around the world. One of the coolest, most inspirational stories we’ve ever heard. Robert decided he needed a break from his day-to-day job, so he packed up, rented out his place and for the next 5 years, bicycled around the globe. Give … Continue reading The Cheat Meal – Biking Around The World →

Lauren and Drew sit down with E3 Gym Owner/Coach and friend of the program Earl Ehret to discuss his love for training, marine biology and an epic burger in West Palm Beach.

Lauren and Drew talk with Crossfit Hideaway Owner/Coach Steve Jenkins. The Cheat Meal of the week is a burger from Brass Ring in North Palm Beach. Such a great conversation learning about the business and his story.

Lauren and Drew interview Crossfitter / Powerlifter Jennifer Schrage as she gets ready for upcoming competition at Nationals as they eat pizza!

Lauren and Drew interview powerlifter Jennifer Schrage about her upcoming National Competition as they enjoy her cheat meal…hint it’s Pizza!