This episode consists of a short guided meditation to help you take a quick break from the world and be still. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support

We review some of the most important life lessons from a few old favorites and some other works. #Christmas #holidays #movies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support

In this episode we'll review 5 ways you can reduce your stress this holiday season. #Christmas #holidays #stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support

November 14, 2020 is World Diabetes Day. Here are some tips on managing Diabetes during the winter holidays. #diabetes #worlddiabetesday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support

November 13, 2020 is World Kindness Day so we decided to review some benefits of being kind. #worldkindnessday #makekindnessthenorm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support

Brief description of our podcast. --- Send in a voice message: https://anchor.fm/unitednationalchapel/message Support this podcast: https://anchor.fm/unitednationalchapel/support