today we will talk about why mindset matters when it comes to money, time, and your overall well-being! enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

what is thought stopping? how can we apply what we learn from thought stopping to feeling overwhelming emotions? where does our inner + outer critic stem from and what tools can we cultivate to shift the paradigm to align with the mindset + life we want. enjoy ~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

today i will delve into chapter 8 of CPTSD: from surviving to thriving. which goes over 13 steps for managing emotional flashbacks, where those triggers could possible stem from, and an overall reflection of where you gained your inner critic perspective. were you surrounded by outer critics growing up? were you constantly told you're small, dumb, your dreams are impossible? listen to find out more! enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

this episode i will shed light on some personal stories of 'discipline' and doing things 'out of love' that do not seem or feel so loving. inspired by a conversation i had with an uncle of mine in regards to how people without children have a lot to say about raising kids and how he wanted his kids to fear him. how do we grow and conduct ourselves in relationships outside of the family line if we are not sure of what healthy relationships look like? are we doomed to not have healthy relationships? we are gifted with the divine power of choice + free-will... to do things that we have never done before and be the people we needed when we were younger. be your own superhero <3 ~kilo --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

today we'll get a lul personal (duh) about dating and interacting with the opposite sex. i will go into experiences about people trying to 'connect' under false pretenses, about why our energy is so precious, and that sacred, sacred act of giving access to the cookie jar 🤭🤭🤭 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

this episode we are going to look at why it is essential for natural-born leaders + winners to stay around and surround themselves with people who UPLIFT them, who bring positivity into their lives. And if they bring criticism it must be constructive. Not based on opinion or life circumstances that cultivated fear within yourself to be negative in someone else's life. i hope you enjoy, mahalo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

in this episode i will reference a post from @tylerthrasherart and discuss the topics behind it. such as: how to regulate emotions as an adult when the role of child was stricken from your life early on? what can we do as the adults now to make sure those negative habits are not passed on, to create a better relationship with our friends\families\children? enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

this episode will go into CPTSD and how it relates to our upbringing, our environments, and the reality we have for ourself + our worth, currently. * trigger warning for some as i speak about trauma topics closely related to myself and could resonate for others; i am not a health professional or a health practitioner, please seek the help you require if feeling suicidal* Book reference: Complex PTSD: From Surviving to Thriving ~ Pete Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message

in this episode, i will explore, from personal experience, the complexities + challenges that come with being of mixed heritage. i will also explore topics of having parents who did not support +create an environment to flourish as a mixed heritage individual. enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechaoseffectmind/message