In a world that is ever changing, finding consistency, safety, and lasting peace is a challenge. We search in empty promises and in fickle actions to answer the question of “will this be okay?” and “am I enough?”... and it all leads us back to here. Where is here you may ask. Here is the present, the moment that elapses between a dream and the slow but somehow so sudden realization that you are awake and conscious. In that moment when reality kicks in, you may feel the weight of life settle in. In moments of silence and solitude like these, what do you think of, who do you imagine to be there, and what are you expecting to feel?The goal for today’s episode is to try and suggest some ways in which we all can come back to ourselves, spiritually and with grace. Three techniques that get my mind moving and my heart more at peace are as follows: 1. Breathwork 2. Creative expression and 3. Core belief assessment~Saloni Host, The Chaos Behind Clarity Podcast@smilesbysaloni

Doors remain closed to those who believe they lack the courage to open them. Feeling stuck, or fear, or hesitation before any decision is a sign we should never overlook. These reactions can collectively be referred to as “the resistance”. Hi! Thank you for tuning back in for the continuum of season 2 of the chaos behind clarity podcast. Sharing lessons as they are learned. As you may know, my name is Saloni, formally being trained as a dental student and also passionately pursuing life in areas of mindset, excellence, character evolution and personal development. This episode is dedicated to my first recorded release which for technical reasons had trouble being uploaded so I thought I would record it again. Enjoy!SaloniHost, The Chaos Behind Clarity Podcast@smilesbysaloni

“Achieving love” is therefore not some binary moment of starting and sustaining a relationship. It is following the turns that life takes you through and becoming someone who is safe, complete, warm and supportive, for yourself and those in your life. Love from others is not the end result. You yourself are the love, the embodiment of it. That being, you encompass this electric energy of a human being, one who is constantly unearthing layers of themselves and being a beacon of light for others. That, my friends, is love. You are the love. Hi! Thank you for listening to this shorter season 2 stand alone episode of the chaos behind clarity podcast. Sharing lessons as they are learned. As you may know, my name is Saloni, formally being trained as a dental student and also passionately pursuing life in areas of mindset, excellence, character evolution and personal development. As this season is wrapping up and we welcome new guest speakers and new series, I would like to take a moment to thank the people who have made this possible. This includes, but is not limited to, the speakers who have shared the stage with me (Dr. Toth, Dr. Singer, Dr. Ambrosio, and Beshoy Malk). They have inspired me and shown me the value of pursuing my passions.~Saloni @smilesbysaloni (Instagram)Host, The Chaos Behind Clarity Podcast

As we all know, events can stray far from what we expected and, dare I say, even planned. Freedom therefore lies in the release of such expectations. It lies in knowing that our own minds are the only constant as the world and our day to day lives inevitably shift. I hope I am relaying the message too that grandeur and a “good life” per say are more than what money can afford. Therefore detachment from comfort, consistency and security is just as important a skill to adapt as detachment from social luxuries. ~Saloni@smilesbysaloni (Instagram)Host, The Chaos Behind Clarity Podcast

I want us to break down friendships today. What is their birthplace? How do they evolve or break through time? How can you identify when they are hurting more than helping? And then lastly, how to let them go.Today we introduce one of the strongest supporters of this platform, a sweet, vivacious, and humorous beyond words guest. He is a fellow dental student but to an even deeper regard, a pillar of brilliance, humanity, and moral guidance, Beshoy Malk. Join us as we explore a highly requested topic: adult friendships*Please note this podcast is not a source of professional help. If you are going through difficult emotions, it is suggested to seek professional help from a licensed therapist or counselor. ~SaloniHost of The Chaos Behind Clarity Podcast@smilesbysaloni

As you grow through the painfully difficult phases of life, you remind yourself that you are there for yourself. That in the darkness, just as much as in the light, you have and can continue to persevere by showing up and keeping the promises you are making.SaloniHost, The Chaos Behind Clarity Podcast@smilesbysaloni

Believing that at your core you are good and your intentions are pure is critical to peace of mind. We are bound to, in fact it is certain, we will make mistakes in our lives. We will hurt the ones we love, we will fall victim to our vices, we will manage to let our egos get the best of us. We shouldn’t apologize simply in order to place a bandage on a much deeper problem. Instead, we must take time to carefully unravel the issue.SaloniHost, The Chaos Behind Clarity Podcast@smilesbysaloni

Pt 2/2 - Living IntentionallyToday's podcast is a rerecording of my first live audience based speech on the concept of "intentionally living: a guide towards lasting wellness". The presentation took place at the HDA annual conference in June of 2022. The premise is on how to live a life where you are awake and attentive to the world around you, so as to break out of autopilot. Let me remind you to not look for answers but rather take away the right questions from this presentation. The speech will be recorded from the point of view of the speaker addressing an audience. Please enjoy, rate, and comment on whatever platform you are listening from. Join the community on Instagram @smilesbysaloni to keep up to the latest events and on tiktok @thechaosbehindclarity for exclusive content.~Saloni Host of The Chaos Behind Clarity

Today's podcast is a rerecording of my first live audience based speech on the concept of "intentionally living: a guide towards lasting wellness". The presentation took place at the HDA annual conference in June of 2022. The premise is on how to live a life where you are awake and attentive to the world around you, so as to break out of autopilot. Let me remind you to not look for answers but rather take away the right questions from this presentation. The speech will be recorded from the point of view of the speaker addressing an audience. Please enjoy, rate, and comment on whatever platform you are listening from. Join the community on Instagram @smilesbysaloni to keep up to the latest events and on tiktok @thechaosbehindclarity for exclusive content.~Saloni Host of The Chaos Behind Clarity

This podcast is dedicated to the families who have suffered a loss that is and will forever be too heavy a weight to bear and too high a cost to pay for change. May we always be with you, in your hearts and in your legacy for change.This episode is about opening up and recognizing how connected we are as humans, stripping away political parties and personal histories. Please listen with an open mind and heart.Best,Saloni, Host of The Chaos Behind Clarity@smilesbysaloni