Ryan and nik talk about CFA athlete program

We sit down a discuss CFA’s next training cycle post open

Today we talk about lockdown 2.0 and what been going on the last couple of weeks

Today we talking about the three main models of CrossFit and discuss which one you should be focusing on

We talking about Accessory work and why it should be in your training program also you might not even know it is

This week we talk about What is Fitness how do we look at Fitness and how we define Fitness for ourselves.

Today we sit down with Cal and talk everything MultiSport his Passions for CrossFit, Windsurfing, Golf, Mountain Biking and Lot More

Movement Series Part 2 We Talk About The Squat, Common faults, Things To Help Your Squat

Today we talk about coffee another passion that Ryan & Nikki have other than CrossFit. We invited Matt another coach from CFA who also has the same passion for coffee

Today we talk about our experience in competition and why we do them and why we think you should aswell.