Captains Lexi Scott and Grace Harkness kick off the episode as captains Tommy Hillis, Connor Little, and Conway Mallory anchor the show. Don’t miss our captains talk about the first part of the season.

Coach Motell and Coach Groover recap the last couple weeks including tonight’s rivalry showdown where both the girls and boys took down Chenango Valley!

Coaches Motell, Ford, and Groover recap the beginning of the season as well as previewing our upcoming week

Kathryn and TK join the podcast to catch everyone up after our three week hiatus from recording

Quinn sirgany is back on the podcast to recap Baldwinsville and talk about our training week!

TK, Lucas, and Kathryn join the podcast to round out our captains recap of the first 3 weeks!

1/2 of our captains, Alaina, Quinn, and Aubrey give an update on the first 3 weeks of the season so far.

Groove is joined by hall of famer Emily Lowe to discuss the sectional championship and breakdown the state meet. They also break down some of the challenges of distance running in this 59 minute episode (and still didn’t cover everything on the agenda).

Groove and Motell breakdown the class meet and highlight some things to look for at state quals!

Groove and Motell breakdown the class meet with the released seed sheets