TW: This episode contains mention of Suicide.   In this week's episode we sit with Lovelynn Ndlovu, a mental health advocate who founded of a @abloodysituation. Lovelynn has been featured in Women's Health, written for Gal-dem and Black Ballad magazine sharing her journey on PMDD, endometriosis.  Today we talk about her mental health journey, navigating friendships, the workplace and therapy. Where to find Lovelynn: https://www.instagram.com/itslovelynn/ https://www.instagram.com/abloodysituation/ Where to find Chrissie: SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

The most common question I get asked is 'Chrissie, how do you even balance all of that?!' well here's my answer. I love everything that I do so I had to find a way to make it all work and finally after many failed attempts - I GOT IT.  SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

In this weeks episode we get into conversation with the ladies behind the UK's first fashion innovation tech podcast; Elizabeth & Judith. Their stance on fashion, tech and sustainability as well as candid advice on building a company (ups & downs) was what we all needed to hear this week.  Where to find the efitter app: https://www.efitterapp.com/ https://www.instagram.com/efitterapp/  Judith: https://www.instagram.com/judithlola_/ Elizabeth: https://www.instagram.com/_bleggy_/ WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

A short episode on the basic things your brand needs to grow on social media! I'm holding a masterclass on November 14th to equip you with the strategy you need to get your small biz social media strategy just right.  See more details here: https://bit.ly/37ojR6b SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

Renee Kapuku is an entrepreneur, writer, public speaker, and consultant. She was the first student from her state secondary school to attend Oxford University. She then pursued her postgraduate degree at Harvard University after. Renee is also a serial entrepreneur, with a keen eye for social equality and opportunity. She is founder of Flyover Network, a social enterprise which up-skills young professionals from underrepresented backgrounds, and consults with private sector organisations on recruitment and workplace diversity and inclusion. She is a Top Writer at the publication Medium with tens of thousands of views to her pieces weekly and also a previous contributor to the Huffington Post. Renee is a powerhouse & today we’ve been blessed with her time.  WHERE TO FIND RENEE: https://www.instagram.com/reneekapuku/ https://www.instagram.com/flyovernet/ WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

In this week's episode, 2x National & London boxing champion Sedem Ama takes us through the mind of an undefeated athlete. Not only is Sedem a champion boxer, she's a PR account director who has worked for some of the biggest brands we know. With two equally demanding careers we just had to know how she does it all.  While, The CEO Table podcast has always focused on the minds of entrepreneurs, after exploring the world of fitness I decided to dive deeper and find out what it really takes to make a champion. The perseverance and dedication it takes to push yourself physically can do wonders for you mental toughness and tenacity. So with that being said - I hope you take away something valuable from this episode.  Where to find Sedem: https://www.instagram.com/sedemama/ https://twitter.com/sedemama  Where to find Chrissie: https://www.instagram.com/chrissiemilan https://youtube.com/c/ChrissieMilan Follow The CEO Table https://instagram.com/theceotable Sign up to our newsletter/Download our Q4 Goal Planner https://bit.ly/33bk2zx

Over the last 3 weeks on the podcast I have sat in conversation with amazing black women to discuss racial identity and our experiences. ⁣⁣ In this weeks episode I sit with Aba Amoah (@aba_abroad), she is one of the organisers for the Black Lives Matter protests which saw 20,000 people attend to stand against racial injustice. To be honest, I didn’t speak much in this episode - I listened as Aba shared her experiences of being a black woman in the USA, in China and in the UK. I listened as she spoke about the mission she is on to make a change and what we can do to help. ⁣⁣ ⁣⁣ The number one thing that I took from this episode is the importance of education. A weapon no one can take away from you. The more we all learn, the more we can all do to push the movement forward ✊🏽⁣⁣ ⁣⁣ Find Aba here: http://instagram.com/aba_abroad https://www.instagram.com/justice_forblacklives/ Find Chrissie here: https://www.instagram.com/chrissiemilan https://www.instagram.com/theceotable/ https://www.youtube.com/chrissiemilan

Meet Renee Davis freelance writer and journalist and founder of Out The Box, an award winning hub for black and brown entrepreneurial talent. In this weeks episode we speak about Out The Box's mission to the black community. Renee shares her experience on being black at work and shares what the movement needs from us and our allies.  WHERE TO FIND RENEE: https://www.instagram.com/renee.cd/ https://www.instagram.com/outtheboxuk/ WHERE TO FIND CHRISSIE  https://www.instagram.com/chrissiemilan https://www.instagram.com/theceotable/

In this episode, due to the series of events that has taken place I sat down with one of my great friends, Loriane Mbayo, to really just unpack the black experience.  The murder of George Floyd has sparked a global conversation that black people, despite being unheard, have been trying to have for years. We spoke about our frustrations, our reactions and our experiences as black women. The last few weeks have been heavy for the black community, and I really wanted  a safe space to talk because like a lot of us, I was angry, I was tired and I was disappointed.  WHERE TO FIND US: Loriane https://instagram.com/womantowomanx https://www.instagram.com/oilozz/ https://anchor.fm/womantowoman Chrissie https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/

Happy Tuesday everyone! In today's episode we talk about the myths about motivation. I asked you guys what you are currently struggling with a while back and a vast majority of you said Motivation. I believe that motivation is fleeting, it's temporary and if we depend too much on it - it will take us no where... listen to the full episode to find out why,  WHERE TO FIND CHRISSIE https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/