This week on my Couch, I focus on the grieving process in a bit of a different way.  I look at the different ways in which we could grieve.  I look at the multiple types of grief.  I also look at lessons we can learn from grief. 

Articles used in this episode:

https://whatsyourgrief.com/types-of-grief/

https://www.psychologytoday.com/us/blog/mindful-anger/202008/three-lessons-loss-and-grief?fbclid=IwAR0Q5lahc__vgjv3-zMq7RonKTNOcEvlbkO4A7UwmvFY2Z_vBgxXsmzdmV8

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