This week on my safe space of a couch. I talked briefly about last week's absence due to the state of the country, racism, and the process of going back to therapy after taking a break. I explore why people leave therapy and you can make the most of your time away. I recap Episode 7 of #InsecureHBO 

Articles used in this episode:

https://dysfunctioninterrupted.com/5-reasons-why-people-quit-psychotherapy/

https://www.talkspace.com/blog/returning-therapy-break/

https://www-huffpost-com.cdn.ampproject.org/v/s/www.huffpost.com/entry/pausing-therapy-tips_l_5c9e3b12e4b00ba6327bfb99/amp?usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15915483581530&amp_ct=1591548399381&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fpausing-therapy-tips_l_5c9e3b12e4b00ba6327bfb99

https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/intl/blog/the-squeaky-wheel/201209/reaping-benefits-after-break-psychotherapy?amp=&usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15915483581530&amp_ct=1591548415236&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fintl%2Fblog%2Fthe-squeaky-wheel%2F201209%2Freaping-benefits-after-break-psychotherapy

https://www.borislhensonfoundation.org/covid-19-free-virtual-therapy-application/#about

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