Welcome back, everyone.  The Captain needed to recharge the batteries and catch up on #InsecureHBO.  This week on the show, I look at Episode 3 of Season 4 as inspiration for this week's topic.  I explore why Lawrence needs to stop having conversations in kitchen and also why he's very much likely not over Issa.  I give some subtle signs of how Lawrence (or yourself) might not be over an ex.  I also explore some strategies and tips to help the healing process.  I even give some perspective on Condola and her current desire not to get remarried. Articles used in this episode:https://www.elitedaily.com/p/the-1-thing-you-should-do-after-a-breakup-that-changes-everything-according-to-therapists-11993387https://thoughtcatalog.com/elizabeth-stone/2016/03/15-little-signs-you-havent-let-go-of-your-ex-yet/https://www.oprahmag.com/life/a25858170/tips-for-dating-after-divorce/How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic.     Follow me on social media: @captainscouch and @capt_ingenuity on Twitter,  @capt_ingenuity on IG, and The Captain’s Couch page on FB.   Leave 5 star reviews on iTunes and Stitcher.  You can contact the podcast with feedback @ [email protected].  You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/byron-taylor/support