In this week's session, I deep dive into the movie Blindspotting which focuses on the impact of police violence, institutional racism, and gentrification are all having on the city of Oakland.  I break down Generalized Anxiety Disorder (GAD) and some tips to help manage the symptoms and frequency of anxiety.  I take a good look at the links between racism and how it affects Black Americans and how it can reinforce and maintain anxiety. I also discuss a mindfulness and acceptance-based approach to help us manage our anxiety in the face of racism.Articles used in this episode:https://ourselvesblack.com/generalized-anxiety-disorder-or-gadhttps://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism https://www.webmd.com/anxiety-panic/anxiety-tips#2How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic.     Follow me on social media: @captainscouch and @capt_ingenuity on Twitter,  @capt_ingenuity on IG, and The Captain’s Couch page on FB.   Leave 5 star reviews on iTunes and Stitcher.  You can contact the podcast with feedback @ [email protected].  You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/byron-taylor/support