In this episode,  Angela Gallagher Green and I discuss 5 ways you can intentionally create a rockstar, AMAZING day. Amazing days don't usually just happen by default. They require Intention and Attention. Check out these 5 ways you can set up your AMAZING day no matter what craziness is happening in this world or in your life. About our Guest: Angela has been a High School science teacher for 21 years and has spent many summers working with daycare and elementary aged children running summer camps.  She currently does mindfulness trainings and workshops for teachers and mental health professionals.   She is PTO treasurer and Secretary of the recreation commission in her town and has a 13 year old daughter. To connect with Angela, please join her Facebook Group, Marvelously Mindful for inspiration and support.  You can also connect with her on Instagram: @angela.marie.14 or on Facebeook: Angela Gallagher Green. ✏️__________________________✏️ To learn 5 Tools that can drastically reduce your Stress and help press the RESET button on your body, go HERE!

Imagine being able to optimize your gut health and raise your awareness of your thoughts FEELINGS to DRASTICALLY boost your mood and overall well-being. By ignoring what your body is telling you,  you're pushing aside really important signals about what your body needs and wants from you. If you want a few simple ways to FEEL better so that you create a life you LOVE, FEEL better in the process, and be able to CHOOSE your emotional state... CHECK THIS OUT! ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of people just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!

One of the top 3 struggles of SO many teachers in our community is...  OVERWHELM There are just WAY too many things to do and not enough TIME. If you want to learn how to flip your perspective on Overwhelm so that you FEEL better, get more done, AND experience much more happiness, this is an episode you definitely do NOT want to miss. Check out Lucy Liu's unique take on ditching overwhelm once and for all AND how you can re-frame your to-do list so that you get MORE done in even less time (with ease!). Want to connect with Lucy Liu? Email: [email protected] Website: www.lucyliucoaching.com Instagram: www.instagram.com/mslucyliu Connect through her podcast:  The Lucy Liu Show ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

It's no secret that teachers have more and more responsibilities and student behavior is getting more and more challenging. Many teachers are in a tough spot with the behaviors they're witnessing because they feel scared, worried, or powerless- oftentimes, they're not sure what they're ABLE to do in order to defend themselves and this confusion is frustrating. Teachers, there are actually quite a few things you can do if you find yourself in a situation where you feel threatened by a student or when you're being physically hurt by a student. Check out Renshi Lisa's tips so that you feel safer AND more confident protecting yourself in the event of a physical attack at school.   Want to connect with Renshi Lisa, Lisa Magiera? Email: [email protected] Website: https://strongersafersmarter.me She also offers online Karate classes and is available to do Zoom conference calls to help teachers learn to defend themselves. ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

Incontinence, Leaking, Bladder Infections, UTI's, Pelvic Pain, Urgency ... If you're a teacher who isn't able to take regular bathroom breaks, chances are pretty high that you're familiar with at least one of these all-too-common concerns for busy teachers.  In this episode, Brittney Cappiello, of My Core Floor, is busting through some of the MOST common myths (drink less, pee less - NOT TRUE!).  Learn why paying attention to your bladder health is critical and a few simple ways to stay ahead of the way-to-familiar issues so many teachers are facing with poor bladder health and/or pelvic dysfunction. Want to connect with Brittney? [email protected] Website: mycorefloor.com Facebook Group: Join HERE Facebook Page: Like & Follow HERE ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

Short, simple, EFFECTIVE! We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulation skills.  This activity is so easy and simple that you can teach very young kids how to reset and re-center in just a few minutes. Check it out and let me know what you think! For a video of this activity, go HERE. Here's another video of this activity that you can show to your students! It's CUTE! ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

What is MINDFULNESS? One definition is .. being fully present IN THE MOMENT. And GUESS WHAT?? Mindfulness is rapidly becoming a common household word! Check out WHY Mindfulness is such a POWERFUL tool for everyone (you AND your students!). And... how you can start incorporating mindfulness into your EVERYDAY life! Amy,  a stressed out teacher turned mindful development coach, shares some amazing tips with our community in this episode.  Check it out! To learn more about Amy: Instagram: @mindfulselff Facebook: @mindfulselff Twitter: @mindfulselff ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

Do you ever catch the 'Winter Blues' and DREAM of warm summer days laying on the beach somewhere, enjoying a cold drink with your toes in the sand? {The peace and quiet is pretty awesome too, right??) Another amazing thing about SUMMER are the gardens! Fresh veggies, beautiful flowers, and all the JOY it brings to start from scratch and watch things grow... When the summer gardens turn to bare ground, a part of me always feels a little sad.  As a family, tending to the garden and picking veggies is FUN! But how about bringing the OUTSIDE in? This conversation with Asia Sharif-Clark sheds some light on how simple and easy it can be to bring the outside IN and enjoy fresh, home-grown food all year round. Hope you're just as inspired as I am to get started on your small space indoor garden. 🌱 To CONNECT with Asia Sharif- Clark: Website: asiasharifclark.com Facebook: Small Space Garden Expert ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Want self-care tips delivered straight to your inbox 2-3 times a week, JOIN the Teaching Made Easier Club! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

As a busy teacher, who wouldn't want MORE TIME, right?? In this episode, check out Jennifer's simple tips to find MORE time. Because the truth is, we all have the SAME amount of time each day, but imagine if you could find those moments in the day where you're letting time slip away (and totally not even realizing it!)?  Pretty awesome, right? So check it out! Finding more time in each day would be every teachers dream ... now, you CAN create MORE time for yourself each day so you can get more done & feel excited about your productivity!  Where can you find Jennifer and connect with her? LinkedIn Instagram Facebook Twitter ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Want self-care tips delivered straight to your inbox 2-3 times a week, JOIN the Teaching Made Easier Club! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.

Have you ever DREAMED of working in a school where the teachers are Supported and Appreciated? It may seem like a school like this doesn't exist BUT it does... Chatting with Kissie Montalvo, a teacher at Great Expectations Early Learning Center, in Sierra Vista, AZ was SO refreshing and exciting! It was a great reminder that, even when life seems too hard and overwhelming, there are amazing people out there who are lifting, encouraging and SUPPORTING one another. And when LEADERSHIP is supporting teachers in this way, school culture shifts in a MAJOR way and the trickle-down effect is massive. Imagine a place where TEACHERS get massages and TIME during the day to reflect and re-sent mentally and emotionally... Imagine a place where KIDS are learning emotional management skills AND their teachers are consistently modeling these skills for them... As a parent, I could only HOPE that my children's teachers always feel supported and valued because I know how important their overall well-being is to setting up a safe environment where their students can TRULY thrive.  I'm so grateful Kissie is sharing her story with us - the story of what it's like to work for a director and in a school community where RESPECT and WELLNESS is a priority. If you're a teacher and you're frustrated at your current situation, PLEASE listen to this episode and hold onto HOPE that you, too, can find a place where you are treated with respect and wellness is a priority.  If you're an administrator, please listen. If there is ONE idea you can take away to better support your teachers, AWESOME!  ✏️__________________________✏️ To learn 3 EASY Ways for Better Teacher Self-Care, click here! Interested in joining a community of teachers just like YOU? Click HERE! Want self-care tips delivered straight to your inbox 2-3 times a week, JOIN the Teaching Made Easier Club! Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life. If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started! JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.