An introduction to the world of body weight training. This episode covers what calisthenics is, the various modalities that it covers, and I make a brief comparison to weight training. I hope you learn something new!
Nov 22, 2020
13 min
Learn how to train better in order unlock your full potential. This podcast is friendly for beginners, fitness enthusiasts, or calisthenics veterans. If you're simply interested in being healthy and strong, I believe my simple approach to fitness will be of great value to you. I believe training should be fun, simple, and efficient.