If you're working to stop dieting, there is typically 1) <a href="https://www.jennhand.com/when-im-afraid-of-gaining-weight/"> the fear of weight gain</a> and/or 2) actual weight gain. Today's episode addresses #2! If you've gained weight, here are three tips to help you handle it.

3 Things To Teach Kids Around Body & Food

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).