When <a href= "https://www.jennhand.com/getting-off-the-diet-roller-coaster/" target="_blank" rel="noopener noreferrer">we’ve been in the diet world for some time,</a> our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to <a href= "https://www.jennhand.com/end-diet-cycle/" target="_blank" rel= "noopener noreferrer">stop dieting</a>, it can be insanely challenging to train our brains to stop defaulting into thinking of food as good and bad. If you'd like to get more support around how to actually make food decisions, <a href= "https://jennhand.lpages.co/healthy-food-decisions/" target= "_blank" rel="noopener">check out the training series here</a>. Here are 3 tips to help:

3 Tips To Handle Weight Gain

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).