No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far...

Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long...

Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show!

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http://StephenCabral.com/1385

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