Feeling bloated after a meal is not a new human phenomenon... For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining... However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids... Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show! - - -  Show Notes & Resources: <a href= "http://StephenCabral.com/782">http://StephenCabral.com/782</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

783: The 10 Signs You’re in Danger of Over Training (TT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!