Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well... Tune into today’s #CabralConcept 706 where I explain my 3x20 Weekly Workout formula and give you the exact movements I do - Enjoy the show! Show Notes & Resources: <a href= "http://StephenCabral.com/706">http://StephenCabral.com/706</a>

707: Flu Vaccine & Remedies, New Absorbable Vitamin D, Big Benefits of Vitamin K (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!