The majority of people use the New Year to give themselves a fresh start and with that often times comes some form of goal setting... While I'm a huge proponent of setting goals I often see people in my practice get overwhelmed as to where to start and how many goals to set... And since the New Year should be a fun and exciting time (rather than one of anxiety) it's important to stay focused on what you can accomplish in the next few months... Tune into today's #CabralConcept 696 for the details on how to set New Year's goals without getting overwhelmed so you can have your best year yet - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/696">http://StephenCabral.com/696</a> - - - Get Your Question Answered: <a href= "http://stephencabral.com/askcabral">http://StephenCabral.com/askcabral</a>

697: The Top 10 Toxic Side Effects of Sugar (TWT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!