Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day... This is why I'm a big believer in doing the exercises that maximize your results with the least amount of time involved... After all, we're all busy and lead pretty hectic lives, so our workouts shouldn't add more confusion or stress to that equation... And, on today's #CabralConcept 622 I'll clearly lay out exactly how to design your workouts to maximize output while also sharing with you how to "ice the cake" on your workouts for sculpting the arms, abs, and legs you've been looking for - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/622">http://StephenCabral.com/622</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

623: The 7 Supplements to Reverse & Slow Aging (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!