Nowadays it seems like there are as many diet, exercise, or wellness plans as there are gurus...  So this begs the question: Who's right? And, maybe an even more important question is, how do you know which plan is right for YOU? On today's #CabralConcept 579 I'll help you figure out what plan to follow to get the best results possible - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/579">http://StephenCabral.com/579</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

580: Why Running & Cardio Don’t Equal Leg Training (TT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!