The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
503: The 7 Benefits & Tips for Barefoot Training (TT)
21 minutes Posted Jun 22, 2017 at 12:00 am.
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Show notes

A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world...

And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful...

Today though, I'd like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I'll also share some tips we use in my practice to help people get the most out of this type of training...

Tune into #CabralConcept 503 for all the details - Enjoy the show!

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