Just a few years back I was pushing my body hard with working out, but I was missing one crucial component to staying healthy, energetic, and injury free... What I didn't realize is that all of us have an upper limit on how hard we can push our bodies if we're not keeping them balanced through certain forms of "soft" exercise, additional rest, stretching, nutrition, and other balancing protocols... Tune into to today's #CabralConcept 348 to find out how to rebalance your exercise program and life for maximum health, happiness, and body transformation - Enjoy the show! - - - Show Notes: <a href= "http://StephenCabral.com/348">http://StephenCabral.com/348</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

349: Clean 15 vs. Dirty Dozen, Fruit & Veggie Wash & A Green Challenge! (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!