I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body... Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you! Enjoy the show! - - - Show Notes: <a href= "http://StephenCabral.com/186">http://StephenCabral.com/186</a> - - - Get Your Questions Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral </a>

187: The Only 2 Leg Exercises You Need (TT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!