Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Kara: What’s a good bone broth recipe? Hilary K: How do you know if I’d be a good patient to work with you? Stan: What’s the magic number of workout days per week to stay in great shape without killing myself to doing it…? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: <a title= "http://stephencabral.com/155" href= "http://stephencabral.com/155">http://stephencabral.com/155</a> - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: <a title="http://StephenCabral.com/askcabral" href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

156: How to Create & Master A Life Plan (MM)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!