You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau.  Enjoy the show! - - - ShowNotes: See all the Show Notes, Links & Recommendations at: <a title="http://stephencabral.com/cabral-concept-088" href= "http://stephencabral.com/cabral-concept-088">http://stephencabral.com/cabral-concept-088</a>   - - - GetYourQuestioned Answered! I answer 15 questions a week from our community and I'd lovetoanswer yours on an upcoming show: <a title="http://StephenCabral.com/askcabral" href= "http://stephencabral.com/askcabral">http://StephenCabral.com/askcabral</a>   - - -

The HouseCalls are Moving!

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!