Show notes
After just revealing the best and worst forms of exercise for
heart health, we're taking your questions on this #TrainingThursdayHouse Call!- KKS530: I’m struggling trying to find workoutsthat will help tone my legs and glutes more. Especially my innerthighs. I'm very active but I'm trying to lift weights more andfigure out what would be most beneficial?
- Janet C: Will I burn as many calories liftingweights as I do running?
- Jean: How long can you run for without causingdamage?
Enjoy the Q&A and dozens of other tips along the way!
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Show
Notes:See all the Show Notes, Links & Recommendations at:
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Questioned Answered!I answer 15 questions a week from our community and I'd love to
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