Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout every time you exercise may not be the most optimal way to transform your body. Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: <a title="http://stephencabral.com/cabral-concept-039" href= "http://stephencabral.com/cabral-concept-039">http://stephencabral.com/cabral-concept-039</a>   - - - Looking for a Place to Start? Choose the right fit for you - 3 Options: #1. Get the free welcome care package #2. Use our most popular wellness & weight loss plan #3. Choose a functional medicine lab to do at-home <a title="http://stephencabral.com/start-here" href= "http://stephencabral.com/start-here">http://stephencabral.com/start-here</a>   - - - Have a Question? Get your question answered on an upcoming Cabral House Call! Simply submit it at: <a title="http://stephencabral.com/askcabral/" href= "http://stephencabral.com/askcabral/">http://stephencabral.com/askcabral/</a>   - - -

HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad?  (039)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!