New research confirms what has been theorized by the top health & fitness professionals in the world for decades.  I'm so happy to see it's finally been "proven" by medical science. Check it out the holy grail of diet & exercise now!   - - -  Show Notes: See all the Show Notes, Videos, Links & Recommendations at: <a title="http://stephencabral.com/cabral-concept-028" href= "http://stephencabral.com/cabral-concept-028">http://stephencabral.com/cabral-concept-028</a>   - - - Looking for a Place to Start? Choose the right fit for you - 3 Options: #1. Get the free welcome care package #2. Use our most popular wellness & weight loss plan #3. Choose a functional medicine lab to do at-home <a title="http://StephenCabral.com/start-here" href= "http://stephencabral.com/start-here">http://stephencabral.com/start-here</a>   - - -

HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus (028)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!