This episode dives into the mind of 17 year old AJ Galante, GM of the Danbury Trashers in the UHL 2004-2006. This extended clip is from episode 108 of The Buzz Pod

This episode is a 20 minute segment from our one hour sit down with Lombo that highlights his climb from his first year pro in the ECHL to becoming a full time NHL'er. True testament that if you're willing to work and do whatever it takes to make it, you will make it.

Alex Steeves & William Villeneuve joined us for an absolute banger of an episode. These are two guys that live and breathe the game of hockey. We talk about the importance of mindset and the giant role it plays in a hockey players career, the power of visualization, and how important it is to be surrounded by great teammates and people. Also touch on a few legendary Zach Solow quotes and much more!

Wyatt Aamodt talks about his career and the journey he has been on to the NHL and scoring his first goal! Plus a mention about the All Hockey Hair team, of course. Duck checks in and gives an update from his past season and the things he learned year over year. Be sure to check this one out!

ECHL Champ and MVP Luke Cavallin and NHL/AHL Seasoned vet Tyler Wotherspoon joined the boys for a quick chat.Both players give us an insight to their mindset and what it takes to be a pro. Huge thanks to these fellas for coming on, elite guys, elite episode, no surprise.

The Executive Director of the PHPA, Brian Ramsay, joined us to discuss what the PHPA is (Professional Hockey Players Association) what his job entails as Executive Director, The Importance of our Union, and the main message to our members: “This is your union.” Huge thanks to one of the busiest guys we know for taking the time to come on and chat about something of huge importance to all players in the ECHL & AHL.If you play in the ECHL / AHL It’s crucial for you to understand the value of the PHPA, if you have any questions Nico and Zach would be more than happy to chat about it via DM, text, or wherever you can find us!

Over 2,000 Professional Hockey games in one episode, this is a MUST listen ft. Two legends in our game.00:00 - 17:11Chris Terry, the power play wizard, talks about the importance of the PHPA, his first NHL game, how times have changed, and much more. 18:34 - 40:16Cal O'Reilly, Leading active player in games played in the AHL with 1,021 gps, talks about the famous NHLPA legendary video, Jedi Training, the importance of playing games rather than strictly drills, and much more.

What a time! Captain of the Toronto Marlies Logan Shaw & Montreal Canadians Defenseman Alex Carrier join the boys for a quick chat about this season and what they're up to today and as always some off season training talk. Two unreal guys that made for an unreal episode. Don't forget to like and subscribe if you enjoy this episode, lots more coming every week!

Unreal episode with two awesome guys, we hope you enjoy listening as much as we enjoyed recording this one!Matt Benning 2:08 Lukas Kalble 26:49

Couple beauties joining us for our first episode of the 2025 Off season. Rouss joins us after his first pro season with the Iowa Heartlanders and Iowa Wild. Franky joins us for his 3rd appearance on the show to discuss his first NHL call up and first of many NHL games with the Washington Capitals. Always a good time catching up with these two! Thanks for coming on fellas.Rouss 6:27 - 25:30Franky 26:30 - 46:49