Episode 78 of The Butters Podcast is my conversation with Erin Polaschek. Available now on all your favourite podcast apps. Functional training is about functional movement, self-tuning, longevity, Phillip Beach, change your vibrations and then allow things to drop in, what we tell the universe we have is exactly what we get, 4 of us living in a caravan, limiting beliefs, working with people who are ready, abundance and gratitude, human design, meditation is the ultimate constructive selfishness, and more. This conversation is made possible thanks to my amazing patrons, and if you’re keen to support the podcast as a patron you can do so by jumping onto patreon.com/butters

Episode 77 of The Butters Podcast is my conversation with Brooke Roberts. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Being full of excitement, having a running accountability buddy, VO2 max, removing limiting beliefs, learning to live longer and with more energy, New Year resolutions, being vivacious in life, a potential mini-series podcast to teach children about money, the whakamā around money, Sharesies is just getting started, learnt the value of money from an early age, being values driven, becoming more intentional, the benefits of both routine and spontaneity, and more. This conversation is made possible thanks to my amazing patrons, and if you’re keen to support the podcast as a patron you can do so by jumping onto patreon.com/butters

Episode 76 of The Butters Podcast is my conversation with Maddy West. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Resilience and putting good things in place so that whatever happens in life you’ll be fine, Sharesies is an awesome place to work, not being bothered by what people think about you, being a hustler, wearing many hats, Funk Society, Lucy’s branding expertise (Gooey), Maddy’s Fringe show, and so much more. This conversation is made possible thanks to my amazing patrons, and if you’re keen to support the podcast as a patron you can do so by jumping onto patreon.com/butters

Episode 75 of The Butters Podcast is my conversation with Rebecca Lauryssen. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Given up for adoption, having amazing parents and an amazing nexus of culture, being nomadic, nourish to flourish, early morning workouts, experiencing heartbreak, eating disorder, coffee for breakfast, hates flowers, an empath, friends can be there for a reason or a season or a lifetime, Jordan Peterson, feeling a little displaced, anxiety, being an over thinker, gratitude, and so much more. This conversation is made possible thanks to my amazing patrons, and if you’re keen to support the podcast as a patron you can do so by jumping onto patreon.com/butters

Episode 74 of The Butters Podcast is my conversation with Ollie Maassen. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Living meaningfully, allegories for life in the bible, living as cooperative creatures, Pascal’s wager, morality as a construct based on social values, nature vs nurture, and more. This conversation is made possible thanks to my patrons, with a special thank you to Angela Stephenson and Léa Jordan for signing up as patrons, thank you so much. And if you’re keen to support the podcast as a patron, jump onto patreon.com/butters

Episode 73 of The Butters Podcast is my conversation with Sara Warnock. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Parrhesia and speaking uncomfortable truths, teacher burnout, completing her PhD, finding a voice in academia, yoga as a framework to recognise one’s own sovereignty, mindfulness, the role the human body plays in our consciousness, and more. This conversation is made possible thanks to my patrons, and if you’re keen to support the podcast as a patron, jump onto patreon.com/butters

Episode 72 of The Butters Podcast is my conversation with Andy Alsop. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Drug and alcohol addiction, Care NZ: https://www.carenz.co.nz/, undiagnosed ADHD and how Andy’s ADHD medication works in his case, dyslexia, having an addictive personality, learning to knit to help with insomnia, neurodiversity, linear vs out-of-the-box brains, a Romani, being able to help others with sobriety, racism within the gay community (especially men toward men), and so so much more. This conversation is made possible thanks to my patrons, and if you’re keen to support the podcast as a patron, jump onto patreon.com/butters

Episode 71 of The Butters Podcast is my conversation with Kat Lintott. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters Optimising sleep, the mental and physical identity shift after becoming a parent, good things take time and occur one step at a time, making micro and macro adjustments, not consuming visual content, Maramataka, Te Ao Māori storytelling, journaling, “knowing what your overall truth is helps guide you through the decisions you make on a daily basis”, living to 110, and more. This conversation is made possible thanks to my patrons, and if you’re keen to support the podcast as a patron, jump onto patreon.com/butters Mentions Rooibos Chai as a replacement to caffeine Annanas: https://www.youtube.com/@growingannanas Aro Hā Wellness Retreat - https://aro-ha.com/ Gina Kiel: https://www.instagram.com/ginakiel_/ Living from a Place of Surrender: The Untethered Soul in Action (by Michael A. Singer) @timpointernz: https://www.reasonagency.co.nz/ Realise Retreats: https://www.realiseretreats.com/

Episode 70 of The Butters Podcast is my conversation with Ali Bahmad. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters A career in cookery and as a cookery teacher in Wellington, Ali's garden being a connection to his family (Australia and Lebanon) and being good for mental health and heart space, sharing things from his garden with friends and loved ones, the struggle with basil and carrots, 5 chickens and 2 cats, and more. This conversation is made possible thanks to my patrons, and if you too would like to support the podcast as a patron you can do so by jumping onto patreon.com/butters

Episode 69 of The Butters Podcast is my conversation with David James. Available now on all your favourite podcast apps, and on Patreon. Photography, learning to solve problems on the fly, an image junkie, “the hurty hurty in the heart”, order within chaos and chaos within order, learn to embrace the shit show that happens and make peace with chaos, learnings from his PhD, intellectual humility and openness, 7 years sober, self-mythology, and more. This conversation is made possible thanks to my patrons, and if you too would like to support the podcast as a patron you can do so by jumping onto patreon.com/butters